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It’s Not About the PRs or the Pounds Lost As a coach, I’ve seen a lot of milestones. First pushups. PR deadlifts. The moment t…

Let me guess: you’re working out multiple times a week.You’re mindful of what you eat (most of the time).You’re juggling a d…

We’ve all heard the mantra: eat clean, move more, stay consistent. And for many, that formula works—until it doesn’t. What h…

Periodization matters when it comes to long-term progress in fitness, one of the biggest mistakes people make is doing the same th…

The weekend is here, and for many people, it’s seen as a time to relax, unwind, and step away from the weekly grind. But when it…

Traveling—whether for vacation or work—can throw off even the most disciplined health and fitness routine. New environments, u…

When it comes to fitness, strength, and personal growth, everyone wants to be great. But the truth is, before you can be great, yo…

As we step into 2025, many of us are reflecting on where we are in life and where we want to go. If building health, confidence, a…

The holidays are a time of joy, celebration, and—let’s face it—a lot of indulgence. Between family dinners, endless desserts…