Blog

Are you eager to embark on a fitness program but find yourself overwhelmed by the vast array of supplements available? We complete…

January 2 is International Fitness Shortcuts Day! A few weeks ago, you set some new year’s resolutions. Today, you were thrilled…

Here’s why you have a coach: a goal. There’s too much out there. You know you can’t do everything. A lot of it looks—or so…

Your body is hard-wired to react to handle managing stress in ways that are meant to protect you in a life-or-death scenario. Mill…

Pro-level athletes are not more motivated than you are. Olympic athletes don’t just “want it more.” The best athletes in you…

Minimum exercise requirements The Centers for Disease Control and Prevention reports that more than 60 million Americans are not m…

If I asked you if eating whole foods was important, you would say ‘of course,’ right? And if I asked whether exercise is key f…

I’m going to go ahead and tell you right now: You shouldn’t make a New Year’s resolution. Seriously, why even do it? You…

Most people know that regular exercise is important, but many don’t realize how vital it is. Exercise has a number of benefi…