The Capacity Fitness & Nutrition Blog

Welcome to the Capacity Fitness & Nutrition health and fitness blog where each week we work to answer relevant questions around your health and fitness…

We also highlight gym events, member milestones, industry best practices, and everything in between on the fitness blog as we all work to live happier healthier lives. But we also dive into nutrition, which is 80% of any type of healthy lifestyle (did you know that?!).

  • What are the best supplements to take?
  • When should I have protein shakes after working out?
  • What foods will help me burn fat?
  • What is a superfood and should I really eat them everyday?

There’s no shortage of great questions that we come across so we’re going to work to regularly share great content and health information with you on this fitness blog.  Follow along, share with your friends, and get ready to learn all about health and fitness.

  • What meal prep supplies should I keep around?
  • How often should I exercise?
  • How normal are injuries?
  • What are some easy fish meal prep ideas?

Looking for more regular updates from Capacity Fitness & Nutrition? Check out our Google posts here and our facebook page here for more great information like we post here on our fitness blog.

  • I hate to run…how do I get started?
  • What are the best shoes for trail running?
  • What are the benefits of personal training?
  • How do I stay fit and active when traveling?

Want more? Join our Stress-Free Exercise & Nutrition in Baltimore, MD group on Facebook!

starting a fitness program

The #1 Best Supplement You Need to Take When Starting a Fitness Program

So you want to start a fitness program, and you have questions about all the supplements out there.  We understand!  You might have even gone…

fitness shortcuts

How Weak Fitness Shortcuts Hurt Your Health

January 2 is International Shortcut Day! A few weeks ago, you set some new year’s resolutions. Today, you were thrilled to discover that you could…


Chase Big Goals, Not Rabbits

Here’s why you have a coach: goals. There’s too much out there. You know you can’t do everything. A lot of it looks—or sounds—good. I’m…

Managing Stress

Understanding and Managing Stress

Your body is hard-wired to react to handle managing stress in ways that are meant to protect you in a life-or-death scenario. Millions of years…

Get Motivated

The #1 (and #2 and #3 Ways) to Get Motivated

Pro-level athletes are not more motivated than you are. Olympic athletes don’t just “want it more.” The best athletes in your gym has the same…

Regular Exercise

The Importance of Exercise: Part 2!

Minimum exercise requirements The Centers for Disease Control and Prevention reports that more than 60 million Americans are not meeting the minimum exercise requirements to…


10 Ways to Hold Yourself Accountable

If I asked you if eating whole foods was important, you would say ‘of course,’ right? And if I asked whether exercise is key for…

New Year's Resolution

New Year’s Resolutions and Parkinson’s Law

I’m going to go ahead and tell you right now: You shouldn’t make a New Year’s resolution. Seriously, why even do it?  You know you’re…

Exercise shoes

Choosing the Right Exercise Shoes

First off, let’s outline what features you should look for in your exercise shoes by category/type: Group Classes – Flat, flexible sole with shock absorption…

healthy breakfast

Our #1 Healthy Breakfast Idea — Salmon, Veggies & Eggs!

Here’s a quick healthy breakfast that’s just as tasty as those big brunches everyone loves out on a Saturday morning — but with a fraction…

Start here

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