HOW COACHING WORKS

Every client starts somewhere different. Your coaching plan should too.

We’ll build a personalized fitness, nutrition, and accountability plan that fits your goals, schedule, and lifestyle—and adjust it as you progress.

What It’s Like To Work Together

Build Your Plan

We learn about your goals, training history, schedule, injuries, and lifestyle to build a coaching plan that fits you—not the average person.

Coach You Every Week

Training. Nutrition. Habit coaching. Weekly check-ins. Adjustments. Accountability. When life changes, your plan changes with it.

Build Results That Last

The goal isn't simply to lose weight. The goal is building the confidence, habits, and knowledge to maintain your results long after the initial program.

What’s Included

This program is built around a simple idea: when structure, accountability, and coaching are in place, results become predictable.

Training

✓ Personalized strength training

✓ Progressive programming

✓ Programs that adapt as you progress

Nutrition

✓ Personalized calorie strategy

✓ Protein coaching

✓ Sustainable habits

Accountability

✓ Weekly coaching sessions

✓ Habit tracking

✓ Plan adjustments

✓ Direct support

What You Can Expect

Month One

✔ Build consistency

✔ Establish Habits

✔ Start feeling better

Month Two

✔ Build strength

✔ Lose Body Fat

✔ Improve Confidence

Month Three

✔ Fine-tune

✔ Increase Independence

✔ Create long-term sustainability

Meet Your Coaches

The right plan matters—but the right coach makes all the difference.

Our coaching team combines experience, education, and accountability to help you build results that last. More importantly, they’re committed to understanding your goals, adapting your plan as life changes, and supporting you every step of the way.

MEET THE CAPACITY COACHING TEAM

Is This A Good Fit?

This is probably for you if…

✓ You’ve tried doing it yourself

✓ You’re tired of starting over

✓ You value coaching and accountability

✓ You’re willing to be consistent

This probably isn’t for you if…

✕ You’re looking for the cheapest option

✕ You want a quick fix

✕ You aren’t ready to make changes

Investment

Every coaching plan is personalized based on your goals, schedule, and the level of support that’s appropriate for you.

Most coaching clients invest $399–$1,999 per month depending on the coaching plan that’s recommended.

During your free Fit Call, we’ll learn about your goals, answer your questions, and determine whether Capacity is the right fit.

If it is, we’ll invite you in for a personalized consultation where we’ll assess your needs and recommend the coaching plan that’s best for you.

Frequently Asked Questions

Can I start if I’m out of shape?

Absolutely. Most of our clients aren’t starting from scratch—they’re simply ready for a better plan. We’ll meet you where you are and progress at your pace.

Do I need nutrition coaching?

Yes. Training and nutrition work together. We’ll build a simple, sustainable nutrition plan that fits your lifestyle—no extreme diets required.

How often do I train?

It depends on your goals, schedule, and experience. Most clients train with us 2–4 times per week.

Can you work around injuries?

Yes. Every coaching plan is personalized, and we regularly modify training around previous injuries, mobility limitations, or medical considerations.

Do I have to count calories?

Not necessarily. Some clients benefit from tracking, while others succeed with simpler nutrition habits. We’ll recommend the approach that’s right for you.

What if I travel?

Life happens. Your coaching plan is designed to adapt to travel, vacations, busy work weeks, and everything in between.

What if I miss workouts?

Missing a workout isn’t failure. We’ll adjust your plan, help you get back on track, and keep you moving forward without guilt.

Ready To Build Something That Lasts?

Book a free Fit Call.

We’ll learn about your goals, answer your questions, and build a plan that’s right for you.