Semi-Private Group Fitness Training
Our semi-private group fitness sessions are designed to provide the perfect blend of personalized coaching and community support, helping you achieve real, measurable results. You’ll work alongside a small group of individuals while receiving expert guidance and a program tailored to maximize your progress.
What Makes Our Semi-Private Training Different?
We utilize functional training methodologies rooted in science and proven to improve overall fitness and well-being.
At Capacity Fitness, our personal training program is designed to meet you exactly where you are and take you exactly where you want to go. Our team of experienced, expert trainers is committed to delivering one-on-one coaching that’s built around your unique needs, goals, and lifestyle.
Personal Training Tailored to You
At Capacity Fitness, our personal training program is designed to meet you exactly where you are and take you exactly where you want to go. Our team of experienced, expert trainers is committed to delivering one-on-one coaching that’s built around your unique needs, goals, and lifestyle.
Why Personal Training Works
We believe individualized programs are the foundation of achieving optimal results. Whether you’re looking to lose weight, build strength, improve mobility, or boost overall health, our trainers create a customized plan that’s aligned with your fitness level and goals.
With personal training, you’ll experience faster results, greater confidence, and a program that evolves as you do. It’s about building habits that last a lifetime—not just a quick fix.
Personalized Nutrition Coaching
Our Nutrition Coaching Program is designed to simplify eating well and help you achieve your best self—inside and out. We’ll work with you to build a personalized nutrition plan that fits your lifestyle, focusing on meals you enjoy while fueling your fitness, boosting energy levels, and improving your overall mood.
This isn’t about strict diets or quick fixes; it’s about creating sustainable habits that get real results. With customized meal plans, weekly check-ins, a digital food log, and support from your personal nutrition coach, you’ll have all the tools and guidance you need to stay on track and feel your absolute best.
High-Quality Gym Equipment
At Capacity Fitness & Nutrition in Baltimore, MD, we ensure you have access to the best equipment to support your fitness goals. Our gym is fully equipped with everything you need: treadmills, ellipticals, stationary bikes, and rowing machines for cardio, along with a wide range of free weights, resistance machines, and functional training tools like kettlebells, medicine balls, and TRX systems. Whether you aim to build strength, enhance your cardiovascular health, or increase your flexibility, our top-notch equipment is here to help you succeed.
Learn More
Book a Discovery Call so we can learn all about you, your goals and how we can help you reach them.