The Capacity Fitness & Nutrition Blog

Welcome to the Capacity Fitness & Nutrition health and fitness blog where each week we work to answer relevant questions around your health and fitness…
We also highlight gym events, member milestones, industry best practices, and everything in between on the fitness blog as we all work to live happier healthier lives. But we also dive into nutrition, which is 80% of any type of healthy lifestyle (did you know that?!).
  • What are the best supplements to take?
  • When should I have protein shakes after working out?
  • What foods will help me burn fat?
  • What is a superfood and should I really eat them everyday?
There’s no shortage of great questions that we come across so we’re going to work to regularly share great content and health information with you on this fitness blog.  Follow along, share with your friends, and get ready to learn all about health and fitness.
  • What meal prep supplies should I keep around?
  • How often should I exercise?
  • How normal are injuries?
  • What are some easy fish meal prep ideas?
Looking for more regular updates from Capacity Fitness & Nutrition? Check out our Google posts here and our facebook page here for more great information like we post here on our fitness blog.
  • I hate to run…how do I get started?
  • What are the best shoes for trail running?
  • What are the benefits of personal training?
  • How do I stay fit and active when traveling?
Want more? Join our Stress-Free Exercise & Nutrition in Baltimore, MD group on Facebook!
friend

Bring A Friend Week! (May 16-21)

Culminating with a Potluck on May 21 @10:30am Have you got friends who could use some help with their fitness and nutrition?  If so, we’ve…

small changes

How to Make Huge Changes in Your Life

To make huge changes, start by making tiny changes in your life, one at a time. In 2003, Sir Dave Brailsford took over the British…

health tax

The Health Tax You’re Really Paying

In this country, we enjoy our access to extensive healthcare. Well, maybe “enjoy” is the wrong word. We have it, and we use it. And,…

functional fitness

Who is Capacity Fitness For?

Capacity Fitness & Nutrition is not your high school. And we’re not like other gyms, either. We don’t like drama, cliques or judgment. I had…

happy coach

The Happy Coach

Now more than ever, the key to staying healthy is having a great coach. Your coaches at Capacity Fitness & Nutrition know this new way…

how often should i workout

Top 3 Answers For ‘How Often Should I Workout’?

I get asked this question a lot both by folks coming to the gym for the first time to start our kickstart program, as well…

functional fitness

Powerful And Radically Different Functional Fitness

I was first attracted to Functional Fitness because it was counterculture. After 10 years in the fitness industry, I was tired of the myths, quasi-science…

lose fat

The #1 Best Way to Lose Fat “Right Here”

Over the years, clients have pointed to every single body part and said, “I want to lose fat right here.” Here are a few of…

real gyms

Why The Best Real Gyms Don’t Look Like The #1 “Gyms”

Real gyms don’t typically look like big chain, global, or commercial gyms. We opened Capacity Fitness & Nutrition in 2020 on less than $5,000. Now,…

embrace fear

The Powerful Top 3 Tips To Embrace Fear and Lean Into Stress

What’s the best way to embrace fear? Let’s discuss… One of the enduring goals of Capacity Fitness & Nutrition — was that OUR gym will…

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro