The Capacity Fitness & Nutrition Blog

Welcome to the Capacity Fitness & Nutrition health and fitness blog where each week we work to answer relevant questions around your health and fitness!
new exercise routines

How We Start New Routines at Capacity Fitness & Nutrition

New routines around exercise and nutrition essential for regaining good health and well-being. At Capacity Fitness, we want to help you build an exercise routine…


What Are Carbohydrates?

Carbohydrates, or carbs, are sugar molecules. Along with proteins and fats, carbohydrates are one of three main nutrients found in foods and drinks. Your body breaks down carbohydrates…


7 Ways to Sneak More Protein Into Your Diet

Proteins are responsible for the growth and repair of the body’s tissues. They also play an essential role in the production of hormones, enzymes, and…

recovery nutrition

What is Recovery Nutrition and Why Is It So Important?

The importance of recovery nutrition depends on the type and duration of exercise just completed, body composition goals and personal preferences. The goals of the…

constantly varied

Why You Should Be Doing Varied Workouts

We all should consider varied workouts for two fundamental reasons: (1) to prevent boredom associated with doing the same things workout after workout and (2) to avoid…

foam roller

Why, When, and How to Use a Foam Roller

In recent years, foam rolling has gone mainstream. Once a self-massage technique used only by professional athletes, coaches, and therapists; foam rolling is now an…

tough workout

I’m Struggling To Get Through My Workouts. What Should I Do?

During your first few weeks of a new fitness routine, there’s a chance you might struggle to reach the end of a workout or you…


How Long Does It Take To See Results?

Starting on a new health and fitness journey can be super exciting time, especially when you are really committed to it. We all tend to…

lifting heavy

What To Know Before Lifting Heavy

If you’ve been lifting for a while, you’re probably ready to take things up a notch. But, like cardio machines, weights can be dangerous if…

increase strength

How To Increase Strength

You’ve decided that you want to get strong. That’s great. Increasing strength will help you avoid looking like you’re drowning in your sweater, sure, but…

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