The Capacity Fitness & Nutrition Blog

Welcome to the Capacity Fitness & Nutrition health and fitness blog where each week we work to answer relevant questions around your health and fitness…
We also highlight gym events, member milestones, industry best practices, and everything in between on the fitness blog as we all work to live happier healthier lives. But we also dive into nutrition, which is 80% of any type of healthy lifestyle (did you know that?!).
  • What are the best supplements to take?
  • When should I have protein shakes after working out?
  • What foods will help me burn fat?
  • What is a superfood and should I really eat them everyday?
There’s no shortage of great questions that we come across so we’re going to work to regularly share great content and health information with you on this fitness blog.  Follow along, share with your friends, and get ready to learn all about health and fitness.
  • What meal prep supplies should I keep around?
  • How often should I exercise?
  • How normal are injuries?
  • What are some easy fish meal prep ideas?
Looking for more regular updates from Capacity Fitness & Nutrition? Check out our Google posts here and our facebook page here for more great information like we post here on our fitness blog.
  • I hate to run…how do I get started?
  • What are the best shoes for trail running?
  • What are the benefits of personal training?
  • How do I stay fit and active when traveling?
Want more? Join our Stress-Free Exercise & Nutrition in Baltimore, MD group on Facebook!
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What To Know Before Lifting Heavy

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8 Ways to Lose Belly Fat and Live a Healthier Life

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Is 30 Minutes of Exercise a Day Enough?

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How to build muscle with exercise

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The Best Time To Work Out Is Actually In The Morning

Hotly debated fitness topics are in no short supply: yoga vs. pilates, cardio vs. strength training, treadmill vs. outdoor running—the list goes on. But no…

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