The Capacity Fitness & Nutrition Blog

Welcome to the Capacity Fitness & Nutrition health and fitness blog where each week we work to answer relevant questions around your health and fitness…
We also highlight gym events, member milestones, industry best practices, and everything in between on the fitness blog as we all work to live happier healthier lives. But we also dive into nutrition, which is 80% of any type of healthy lifestyle (did you know that?!).
  • What are the best supplements to take?
  • When should I have protein shakes after working out?
  • What foods will help me burn fat?
  • What is a superfood and should I really eat them everyday?
There’s no shortage of great questions that we come across so we’re going to work to regularly share great content and health information with you on this fitness blog.  Follow along, share with your friends, and get ready to learn all about health and fitness.
  • What meal prep supplies should I keep around?
  • How often should I exercise?
  • How normal are injuries?
  • What are some easy fish meal prep ideas?
Looking for more regular updates from Capacity Fitness & Nutrition? Check out our Google posts here and our facebook page here for more great information like we post here on our fitness blog.
  • I hate to run…how do I get started?
  • What are the best shoes for trail running?
  • What are the benefits of personal training?
  • How do I stay fit and active when traveling?
Want more? Join our Stress-Free Exercise & Nutrition in Baltimore, MD group on Facebook!
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I’m Struggling To Get Through My Workouts. What Should I Do?

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How Long Does It Take To See Results?

Starting on a new health and fitness journey can be super exciting time, especially when you are really committed to it. We all tend to…

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What To Know Before Lifting Heavy

If you’ve been lifting for a while, you’re probably ready to take things up a notch. But, like cardio machines, weights can be dangerous if…

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How To Increase Strength

You’ve decided that you want to get strong. That’s great. Increasing strength will help you avoid looking like you’re drowning in your sweater, sure, but…

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How Much Protein Do I Need?

Judging by all the protein bars, shakes and powders out there, you could be led to believe that you need a protein supplement. These products…

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8 Ways to Lose Belly Fat and Live a Healthier Life

Maintaining a trim midsection does more than make you look great—it can help you live longer. Larger waistlines are linked to a higher risk of…

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What are the benefits of warming up before a workout?

Warmup exercises can help get your body ready for more strenuous activity and make it easier to exercise. Some of the most important benefits of…

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Is 30 Minutes of Exercise a Day Enough?

For anyone interested in the relationship between exercise and living longer, one of the most pressing questions is how much we really need to stay…

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How to build muscle with exercise

Staying active is vital for overall health, and it is also the best way to build skeletal muscle. Skeletal muscle is one of the three…

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The Best Time To Work Out Is Actually In The Morning

Hotly debated fitness topics are in no short supply: yoga vs. pilates, cardio vs. strength training, treadmill vs. outdoor running—the list goes on. But no…

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