The Capacity Fitness & Nutrition Blog

Welcome to the Capacity Fitness & Nutrition health and fitness blog where each week we work to answer relevant questions around your health and fitness!
healthy habits

The Importance of Inspirational Goals to Healthy Habits

Goals are an important part of building healthy habits, and setting inspirational goals can be particularly effective in helping you stay motivated and on track….

healthy plate

What Does A Healthy Plate Look Like?

Eating a healthy and balanced diet is an important part of maintaining overall health and wellness, but with all the conflicting information out there about…


Your Health Is An Average…

of the 5 people you spend the most time with. Yes, we’ve all heard this expression to some degree and probably rolled our eyes a…

social support for healthy habits

Social Support Is Key to Building Healthy Habits

Maintaining healthy habits can be a challenging, but having social support can make it much easier! Social support is just to the help, encouragement, and…

new exercise routines

How We Start New Routines at Capacity Fitness & Nutrition

New routines around exercise and nutrition essential for regaining good health and well-being. At Capacity Fitness, we want to help you build an exercise routine…


What Are Carbohydrates?

Carbohydrates, or carbs, are sugar molecules. Along with proteins and fats, carbohydrates are one of three main nutrients found in foods and drinks. Your body breaks down carbohydrates…


7 Ways to Sneak More Protein Into Your Diet

Proteins are responsible for the growth and repair of the body’s tissues. They also play an essential role in the production of hormones, enzymes, and…

recovery nutrition

What is Recovery Nutrition and Why Is It So Important?

The importance of recovery nutrition depends on the type and duration of exercise just completed, body composition goals and personal preferences. The goals of the…

constantly varied

Why You Should Be Doing Varied Workouts

We all should consider varied workouts for two fundamental reasons: (1) to prevent boredom associated with doing the same things workout after workout and (2) to avoid…

foam roller

Why, When, and How to Use a Foam Roller

In recent years, foam rolling has gone mainstream. Once a self-massage technique used only by professional athletes, coaches, and therapists; foam rolling is now an…

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