September 13, 2022
What To Know Before Lifting Heavy
If you’ve been lifting for a while, you’re probably ready to take things up a notch. But, like cardio machines, weights can be dangerous if…
September 6, 2022
How To Increase Strength
You’ve decided that you want to get strong. That’s great. Increasing strength will help you avoid looking like you’re drowning in your sweater, sure, but…
August 29, 2022
How to Crush Your Protein Intake: 5 Common Misconceptions De-Bunked!
Judging by all the bars, shakes and powders out there, you could be led to believe that you need a protein supplement. These products claim…
August 22, 2022
7 Easy Effective Ways to Lose Belly Fat and Live Longer
Belly fat, also known as visceral fat, is not just a cosmetic concern; it’s a health hazard. Excess belly fat increases your risk of heart…
August 16, 2022
Get Pumped: The Top 6 Best Benefits of Warming Up Before Your Workout
Warming up before exercise can help get your body ready for more strenuous activity and make it easier to exercise. Some of the most important…
August 8, 2022
Is 30 Minutes of Exercise a Day Enough?
For anyone interested in the relationship between exercise and living longer, one of the most pressing questions is how much we really need to stay…
August 2, 2022
How to build muscle with exercise
Staying active is vital for overall health, and it is also the best way to build skeletal muscle. Skeletal muscle is one of the three…
July 26, 2022
The Best Time To Work Out Is Actually In The Morning
Hotly debated fitness topics are in no short supply: yoga vs. pilates, cardio vs. strength training, treadmill vs. outdoor running—the list goes on. But no…
July 18, 2022
Tips and Tricks To Reduce Calories and Lose Weight
How to reduce calorie intake Although decreasing the number of calories you consume can be effective for weight loss, cutting calories without considering which foods…
July 8, 2022
Answering The 10 Most Common Sports Nutrition Questions
How much do I need to eat? Most people burn 1400 to 1800 calories just to stay alive and perform basic life functions each day,…