February 28, 2023
The Importance of Inspirational Goals to Healthy Habits
Goals are an important part of building healthy habits, and setting inspirational goals can be particularly effective in helping you stay motivated and on track….
February 22, 2023
What Does A Healthy Plate Look Like?
Eating a healthy and balanced diet is an important part of maintaining overall health and wellness, but with all the conflicting information out there about…
February 16, 2023
Your Health Is An Average…
of the 5 people you spend the most time with. Yes, we’ve all heard this expression to some degree and probably rolled our eyes a…
February 8, 2023
Social Support Is Key to Building Healthy Habits
Maintaining healthy habits can be a challenging, but having social support can make it much easier! Social support is just to the help, encouragement, and…
January 19, 2023
How We Start New Routines at Capacity Fitness & Nutrition
New routines around exercise and nutrition essential for regaining good health and well-being. At Capacity Fitness, we want to help you build an exercise routine…
November 21, 2022
What Are Carbohydrates?
Carbohydrates, or carbs, are sugar molecules. Along with proteins and fats, carbohydrates are one of three main nutrients found in foods and drinks. Your body breaks down carbohydrates…
November 15, 2022
7 Ways to Sneak More Protein Into Your Diet
Proteins are responsible for the growth and repair of the body’s tissues. They also play an essential role in the production of hormones, enzymes, and…
November 9, 2022
What is Recovery Nutrition and Why Is It So Important?
The importance of recovery nutrition depends on the type and duration of exercise just completed, body composition goals and personal preferences. The goals of the…
November 1, 2022
Why You Should Be Doing Varied Workouts
We all should consider varied workouts for two fundamental reasons: (1) to prevent boredom associated with doing the same things workout after workout and (2) to avoid…
October 25, 2022
Why, When, and How to Use a Foam Roller
In recent years, foam rolling has gone mainstream. Once a self-massage technique used only by professional athletes, coaches, and therapists; foam rolling is now an…