The Capacity Fitness & Nutrition Blog

Welcome to the Capacity Fitness & Nutrition health and fitness blog where each week we work to answer relevant questions around your health and fitness!
be better

How to Be #1 and Be Better

Josie has two kids, a spouse and a full-time job. She feels like she can barely go to the bathroom alone.  She can be better….


Find Your Tribe & Get Results

It’s been said that you become the average of the five people you spend the most time with. Seth Godin says, “One of the most…


#1 Rule of Effective Meditation: Don’t Overthink It

Recently, I spoke with a yoga instructor once about meditation and the different forms it takes. It made me realize that we often overcomplicate it….

starting a fitness program

The #1 Best Supplement You Need to Take When Starting a Fitness Program

So you want to start a fitness program, and you have questions about all the supplements out there.  We understand!  You might have even gone…

fitness shortcuts

How Weak Fitness Shortcuts Hurt Your Health

January 2 is International Shortcut Day! A few weeks ago, you set some new year’s resolutions. Today, you were thrilled to discover that you could…


Chase Big Goals, Not Rabbits

Here’s why you have a coach: goals. There’s too much out there. You know you can’t do everything. A lot of it looks—or sounds—good. I’m…

Managing Stress

Understanding and Managing Stress

Your body is hard-wired to react to handle managing stress in ways that are meant to protect you in a life-or-death scenario. Millions of years…

Get Motivated

The #1 (and #2 and #3 Ways) to Get Motivated

Pro-level athletes are not more motivated than you are. Olympic athletes don’t just “want it more.” The best athletes in your gym has the same…

Regular Exercise

The Importance of Exercise: Part 2!

Minimum exercise requirements The Centers for Disease Control and Prevention reports that more than 60 million Americans are not meeting the minimum exercise requirements to…


10 Ways to Hold Yourself Accountable

If I asked you if eating whole foods was important, you would say ‘of course,’ right? And if I asked whether exercise is key for…

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