July 18, 2022
Tips and Tricks To Reduce Calories and Lose Weight
How to reduce calorie intake Although decreasing the number of calories you consume can be effective for weight loss, cutting calories without considering which foods…
July 8, 2022
Answering The 10 Most Common Sports Nutrition Questions
How much do I need to eat? Most people burn 1400 to 1800 calories just to stay alive and perform basic life functions each day,…
June 22, 2022
Put down your water bottle: You don’t need to drink during a 7-minute workout!
I had a new client the other day who—in the middle of an 8-minute EMOM of burpees— freaked out because he ran out of water…
June 20, 2022
Why it is so Important to Log your Workouts
One of the most important reasons our functional training is so successful is because we get a ‘measurable and repeatable’ result at the end of…
June 16, 2022
The REAL Path to Lasting Success
Friends, this is what the path to success looks like. You’re going to make progress. Then you’re going to backtrack ALMOST to zero again. Then…
June 13, 2022
How to Find Fitness Motivation: The Secret
Everyone knows working out is a good thing. Everyone knows motivation can be fleeting. It’s common sense. Yet the majority of people don’t work out. …
May 4, 2022
Bring A Friend Week! (May 16-21)
Culminating with a Potluck on May 21 @10:30am Have you got friends who could use some help with their fitness and nutrition? If so, we’ve…
April 28, 2022
How to Make Huge Changes in Your Life
To make huge changes, start by making tiny changes in your life, one at a time. In 2003, Sir Dave Brailsford took over the British…
April 5, 2022
The Happy Coach
Now more than ever, the key to staying healthy is having a great coach. Your coaches at Capacity Fitness & Nutrition know this new way…
March 30, 2022
Top 3 Answers For ‘How Often Should I Workout’?
I get asked this question a lot both by folks coming to the gym for the first time to start our kickstart program, as well…