How to Be #1 and Be Better
Josie has two kids, a spouse and a full-time job. She feels like she can barely go to the bathroom alone. She can be better….
Find Your Tribe & Get Results
It’s been said that you become the average of the five people you spend the most time with. Seth Godin says, “One of the most…
#1 Rule of Effective Meditation: Don’t Overthink It
Recently, I spoke with a yoga instructor once about meditation and the different forms it takes. It made me realize that we often overcomplicate it….
The #1 Best Supplement You Need to Take When Starting a Fitness Program
So you want to start a fitness program, and you have questions about all the supplements out there. We understand! You might have even gone…
How Weak Fitness Shortcuts Hurt Your Health
January 2 is International Shortcut Day! A few weeks ago, you set some new year’s resolutions. Today, you were thrilled to discover that you could…
Chase Big Goals, Not Rabbits
Here’s why you have a coach: goals. There’s too much out there. You know you can’t do everything. A lot of it looks—or sounds—good. I’m…
Understanding and Managing Stress
Your body is hard-wired to react to handle managing stress in ways that are meant to protect you in a life-or-death scenario. Millions of years…
The #1 (and #2 and #3 Ways) to Get Motivated
Pro-level athletes are not more motivated than you are. Olympic athletes don’t just “want it more.” The best athletes in your gym has the same…
The Importance of Exercise: Part 2!
Minimum exercise requirements The Centers for Disease Control and Prevention reports that more than 60 million Americans are not meeting the minimum exercise requirements to…
10 Ways to Hold Yourself Accountable
If I asked you if eating whole foods was important, you would say ‘of course,’ right? And if I asked whether exercise is key for…