The Capacity Fitness & Nutrition Blog

Welcome to the Capacity Fitness & Nutrition health and fitness blog where each week we work to answer relevant questions around your health and fitness!
New Year's Resolution

New Year’s Resolutions and Parkinson’s Law

I’m going to go ahead and tell you right now: You shouldn’t make a New Year’s resolution. Seriously, why even do it?  You know you’re…

Exercise shoes

Choosing the Right Exercise Shoes

First off, let’s outline what features you should look for in your exercise shoes by category/type: Group Classes – Flat, flexible sole with shock absorption…

healthy breakfast

Our #1 Healthy Breakfast Idea — Salmon, Veggies & Eggs!

Here’s a quick healthy breakfast that’s just as tasty as those big brunches everyone loves out on a Saturday morning — but with a fraction…

regular exercise

The Great Benefits of Regular Exercise

Most people know that regular exercise is important, but many don’t realize how vital it is. Exercise has a number of benefits for the body…

strong arms

5 Tips for Stronger Arms

Strength & Conditioning for toned, lean arms We get this question all the time. Sometimes it’s from people who are looking to build muscle in…


Finding Balance on Thanksgiving

On a day when most of us will stack our plates high and share holiday meals with friends, family, and loved ones, it’s important to…

fitness over 40

Building Strength After 40: Yes, You Can!

Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience…

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