January 7, 2022
New Year’s Resolutions and Parkinson’s Law
I’m going to go ahead and tell you right now: You shouldn’t make a New Year’s resolution. Seriously, why even do it? You know you’re…
January 3, 2022
Choosing the Right Exercise Shoes
First off, let’s outline what features you should look for in your exercise shoes by category/type: Group Classes – Flat, flexible sole with shock absorption…
December 27, 2021
Our #1 Healthy Breakfast Idea — Salmon, Veggies & Eggs!
Here’s a quick healthy breakfast that’s just as tasty as those big brunches everyone loves out on a Saturday morning — but with a fraction…
December 26, 2021
The Great Benefits of Regular Exercise
Most people know that regular exercise is important, but many don’t realize how vital it is. Exercise has a number of benefits for the body…
December 14, 2021
5 Tips for Stronger Arms
Strength & Conditioning for toned, lean arms We get this question all the time. Sometimes it’s from people who are looking to build muscle in…
November 25, 2021
Finding Balance on Thanksgiving
On a day when most of us will stack our plates high and share holiday meals with friends, family, and loved ones, it’s important to…
October 23, 2021
Building Strength After 40: Yes, You Can!
Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience…