The Capacity Fitness & Nutrition Blog

Welcome to the Capacity Fitness & Nutrition health and fitness blog where each week we work to answer relevant questions around your health and fitness!
functional fitness

3 Powerful And Radically Different Functional Fitness Concepts

I was first attracted to Functional Fitness because it was counterculture. I was first drawn to Functional Fitness because it offered a refreshing alternative to…

lose fat

The #1 Best Way to Lose Fat “Right Here”

Over the years, clients have pointed to every single body part and said, “I want to lose fat right here.” Here are a few of…

real gyms

Why The Best Real Gyms Don’t Look Like The #1 “Gyms”

Real gyms don’t typically look like big chain, global, or commercial gyms. We opened Capacity Fitness & Nutrition in 2020 on less than $5,000. Now,…

embrace fear

4 Ways You Can Embrace Fear and Empower Yourself to Live an Amazing Life Worth Remembering

It can be hard to embrace fear. It’s is a universal emotion that we all experience at some point in our lives. Whether it’s the…


The Top 2 Ways to Achieve Success at Capacity Fitness

Friends, let’s dive deeper into the path to success in your fitness journey. It’s a road that often seems paved with setbacks and challenges, where…

be better

How to Be #1 and Be Better

Josie has two kids, a spouse and a full-time job. She feels like she can barely go to the bathroom alone.  She can be better….


Find Your Tribe & Get Results

It’s been said that you become the average of the five people you spend the most time with. Seth Godin says, “One of the most…


#1 Rule of Effective Meditation: Don’t Overthink It

Recently, I spoke with a yoga instructor once about meditation and the different forms it takes. It made me realize that we often overcomplicate it….

starting a fitness program

Starting a Great Fitness Program: The Top 3 Supplements You Need to Take

Are you eager to embark on a fitness program but find yourself overwhelmed by the vast array of supplements available? We completely understand your concerns…

fitness shortcuts

5 Weak Fitness Shortcuts That Hurt Your Health

January 2 is International Fitness Shortcuts Day! A few weeks ago, you set some new year’s resolutions. Today, you were thrilled to discover that you…

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro