The Top 2 Ways to Achieve Success at Capacity Fitness
Friends, let’s dive deeper into the path to success in your fitness journey. It’s a road that often seems paved with setbacks and challenges, where…
How to Be #1 and Be Better
Josie has two kids, a spouse and a full-time job. She feels like she can barely go to the bathroom alone. She can be better….
Find Your Tribe & Get Results
It’s been said that you become the average of the five people you spend the most time with. Seth Godin says, “One of the most…
#1 Rule of Effective Meditation: Don’t Overthink It
Recently, I spoke with a yoga instructor once about meditation and the different forms it takes. It made me realize that we often overcomplicate it….
Starting a Great Fitness Program: The Top 3 Supplements You Need to Take
Are you eager to embark on a fitness program but find yourself overwhelmed by the vast array of supplements available? We completely understand your concerns…
5 Weak Fitness Shortcuts That Hurt Your Health
January 2 is International Fitness Shortcuts Day! A few weeks ago, you set some new year’s resolutions. Today, you were thrilled to discover that you…
Chase 1 Big Goal, Not A Rabbit
Here’s why you have a coach: a goal. There’s too much out there. You know you can’t do everything. A lot of it looks—or sounds—good….
Understanding and Managing Stress
Your body is hard-wired to react to handle managing stress in ways that are meant to protect you in a life-or-death scenario. Millions of years…
The #1 (and #2 and #3 Ways) to Get Motivated
Pro-level athletes are not more motivated than you are. Olympic athletes don’t just “want it more.” The best athletes in your gym has the same…
The Powerful Importance of Exercise: Part 2!
Minimum exercise requirements The Centers for Disease Control and Prevention reports that more than 60 million Americans are not meeting the minimum exercise requirements to…