holiday tips

6 Great Holiday tips to Get Back on Track

The holidays are a time of joy, celebration, and—let’s face it—a lot of indulgence. Between family dinners, endless desserts, and skipped workouts, it’s easy to feel like you’ve fallen off track. But here’s the good news: you don’t have to wait for the perfect moment to get started again. Here are a few of our favorite holiday tips to help you get back on track!

Whether you’re looking to restart your workouts, clean up your nutrition, or both, getting back on track after the holidays is simpler than you might think. Here’s how to jumpstart your fitness and nutrition routine in a way that feels manageable and sustainable.


Start Small and Build Momentum with these holiday tips

The biggest mistake people make after the holidays is trying to do too much, too fast. Overhauling your entire diet or jumping into a grueling workout schedule might feel like the right move, but it’s often overwhelming and unsustainable.

Instead, focus on small, consistent actions.

  • Workouts: Start with just 2-3 workouts a week. Even a 20-minute session can help you regain momentum.
  • Nutrition: Add one healthy habit at a time, like drinking more water or including protein in every meal.

Consistency is the key to long-term success, so don’t worry about being perfect—just show up.


Make Movement Part of Your Daily Routine

After a holiday break, your body might feel stiff, tired, or out of shape. That’s normal! The best way to ease back in is to focus on movement—not just workouts.

  • Go for a walk to shake off the holiday sluggishness.
  • Stretch or try yoga to improve flexibility and reduce tension.
  • Pick an activity you enjoy, whether it’s dancing, hiking, or biking.

Moving your body daily, even in small ways, helps you rebuild the habit of prioritizing fitness. Once you’re in a groove, you can start adding structured workouts back into your routine.


Clean Up Your Plate—One Step at a Time

You don’t have to follow a strict diet or count every calorie to feel better after the holidays. Instead, focus on a few simple nutrition habits:

  • Prioritize Protein: Include a source of protein in every meal to keep you full and support muscle recovery.
  • Add Color: Fill half your plate with veggies or fruits to boost your nutrient intake.
  • Hydrate: After holiday cocktails and sugary drinks, your body needs water. Aim for at least 8 glasses a day.

Start by improving one meal at a time. For example, if your breakfasts are usually rushed or skipped, try adding a protein shake or some eggs with whole-grain toast.


Set Realistic Goals

It’s tempting to set big goals after the holidays, like “lose 10 pounds in a month” or “work out every day.” But overly ambitious goals can set you up for disappointment.

Instead, aim for realistic and specific goals:

  • “I’ll work out three times this week.”
  • “I’ll pack my lunch for work instead of eating out.”
  • “I’ll drink a glass of water before every meal.”

These small wins will build your confidence and set you up for bigger successes down the road.


Find Accountability

Starting fresh after the holidays is easier when you have support. Accountability can come from many places:

  • A workout buddy or family member to keep you motivated.
  • Joining a fitness class or group to add structure to your schedule.
  • Working with a personal trainer or nutrition coach for expert guidance.

The key is finding a system that helps you stay consistent and feel supported along the way.


Be Kind to Yourself

It’s easy to fall into the trap of guilt after the holidays, but beating yourself up won’t help. Progress isn’t about perfection—it’s about persistence. Every small step you take is a step in the right direction.

Remember, your fitness and nutrition journey is a marathon, not a sprint. The holidays are just a small part of your overall lifestyle, and getting back on track doesn’t require drastic changes—just commitment to moving forward.


The post-holiday slump is normal, but it doesn’t have to hold you back. By focusing on small, manageable steps, you can ease into a fitness and nutrition routine that feels good and sets you up for success in the new year.

At Capacity Fitness, we’re here to help you every step of the way. Whether you need guidance with workouts, support with nutrition, or just a community to keep you accountable, we’ve got you covered.

Here’s to starting fresh and making 2025 your strongest, healthiest year yet! 💪

Click here to read about 4 changes to expect when starting a new fitness routine!

Click here to read more about how to get back on track after the holidays.

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