See better results than ever before

Working out can be intimidating. It’s normal to have goals and be unsure how to achieve them, and it’s completely normal to lack motivation at times. Personal training can help you overcome your obstacles and take you to new heights on your fitness journey. Personal training is the most effective way to transform your body in the least amount of time. Our expert coaches build you a custom plan and hold you accountable every step of the way to get stronger, lose fat, and gain lean muscle with a plan that fits your schedule.

Free Intro

Why invest in personal training?

Personal training and instruction means that every second of your gym time is devoted to meeting your needs and enhancing your lifestyle. Our experienced coaches will help you build a specific skill set, strengthen weak areas, gain a competitive edge in your health, and stay motivated to reach your goals.

Read more about personal training at Capacity Fitness on Google.

Read more about our expert personal trainers advice on our Blog!

Personalized Plan

A common misconception is that personal trainers are high energy, in your face, and work you to exhaustion with heavy lifting, which is far from the truth. Be sure to tell your trainer what you’re looking for and together you can develop a plan tailored to you. Then your personal trainer can set realistic goals based on your abilities and make adjustments where necessary, like if an old injury makes a certain exercise difficult. This will help you remain effective while keeping your body healthy.

Challenging

It’s easy to get bored with your fitness routine. Maybe you’ve plateaued or aren’t seeing the results you want. A personal trainer will challenge you and take you to the next level. They will implement exercises to keep you off that plateau and introduce new exercises to keep your workouts fun and fresh. Plus, it’s always rewarding to succeed when challenged.

Goals

Your personal trainer will start you out with small goals that will eventually lead to your final goal and show you exactly how to get there. Creating a time table that maps out your goals will show you what to expect along the way and help you be realistic about your progress.

Flexibility

Working with a trainer allows you the freedom to create your own workout schedule. Whether you prefer working out really early in the morning before work, on your lunch hour or late at night, your personal trainer can appease you. It’s really no different than scheduling any other appointment.

Education

Being educated while exercising is essential in maximizing effectiveness and reducing risk of injury. A personal trainer will teach you everything you need to know about exercising. They will put together the perfect routine to help you achieve your goals, demonstrate the correct posture for each exercise.

Motivation

Exercising can be a hassle and at times it may feel like there aren’t enough hours in the day. Whatever the reason, sometimes it’s difficult to find the motivation to work out. Regular sessions with a personal trainer may give you the boost you need and having someone in your corner to push and encourage you can be rewarding. Sometimes all we need is a little more support.

Accountability

Accountability goes hand-in-hand with motivation. Throw the “I’ll go tomorrow; I’m too tired” excuses out the door because personal training will ensure that won’t happen. Sticking to a fitness schedule gives you incentive to follow through and is the best way to achieve your goals.

Variety

Your trainer will develop a routine for you with plenty of variety. This may include machines, free weights, bodyweight exercises, and cardio. No two workout days will be the same, making each day fun and new.

Start Here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro