Results For Category: "Motivation"

healthy habits

The Importance of Inspirational Goals to Healthy Habits

Goals are an important part of building healthy habits, and setting inspirational goals can be particularly effective in helping y…

social support for healthy habits

Social Support Is Key to Building Healthy Habits

Maintaining healthy habits can be a challenging, but having social support can make it much easier! Social support is just to the …

tough workout

I’m Struggling To Get Through My Workouts. What Should I Do?

During your first few weeks of a new fitness routine, there’s a chance you might struggle to reach the end of a workout or you m…

motivation

How to Find Fitness Motivation: The Secret

Everyone knows working out is a good thing.  Everyone knows motivation can be fleeting. It’s common sense. Yet the majority of …

small changes

How to Make Huge Changes in Your Life

To make huge changes, start by making tiny changes in your life, one at a time. In 2003, Sir Dave Brailsford took over the British…

happy coach

The Happy Coach

Now more than ever, the key to staying healthy is having a great coach. Your coaches at Capacity Fitness & Nutrition know this…

success

The Top 2 Ways to Achieve Success at Capacity Fitness

Friends, let’s dive deeper into the path to success in your fitness journey. It’s a road that often seems paved with s…

Tribe

Find Your Tribe & Get Results

It’s been said that you become the average of the five people you spend the most time with. Seth Godin says, “One of the most …

Get Motivated

The #1 (and #2 and #3 Ways) to Get Motivated

Pro-level athletes are not more motivated than you are. Olympic athletes don’t just “want it more.” The best athletes in you…