Expert Personal Training for Your Fitness Goals

Try Our Personal Training

Our team of expert trainers is dedicated to providing you with personalized attention that caters to your specific needs. We believe that individualized personal training programs are key to achieving optimal results. With our support and accountability measures, we will help you stay on track and motivated as you work towards your personal training goals.

Our personal training program emphasizes the importance of a well-rounded exercise regimen that incorporates both cardio and strength training. Cardio exercises help you burn fat, calories, and improve your body mass index (BMI) while also reducing your risk of chronic diseases like heart disease, high cholesterol, diabetes, and some forms of cancer. At least 20 minutes of daily cardio is recommended to maintain good health.

Strength training, on the other hand, improves your overall body composition by building lean muscle mass and increasing your metabolic rate, which helps you burn more calories even at rest. Our expert personal trainers will guide you through strength training exercises that are tailored to your personal training fitness level and goals, ensuring that you get the most out of each personal training session.

Trusted And Loved By Hundreds of Baltimore Residents

Testimonials

What our members are saying

I was looking to get back into the habit of working out after several years off. As someone who always played sports, but never was much into weightlifting/strength training, it was always daunting to figure out where to begin. That coupled with many failed starts to keep a consistent workout routine had me in a fitness rut.

Brit

Fantastic service run by people who truly, and sincerely care about their client meeting and exceeding their goals. I would, without any hesitation, recommend them to anyone looking to jump-start or advance their fitness journey.

Mike

Coach Hugh and Gabi have helped me reached my goals that I have been trying to hit myself for the past 3 years. With them, I hit it in 12 weeks!! I feel so much stronger and better about myself. They are awesome coaches and great people - we always have so much fun together. I basically live at this gym now :)

Julia

Capacity Fitness & Nutrition is the best in South Baltimore! After years of struggling to get my nutrition under control, these guys helped me start losing weight carefully and safely. After my initial meeting with them, I could tell the coaches were both educated and experienced - that’s exactly what I was looking for. 10/10 would recommend. If you want to get back in shape, don’t wait another day!

Zac

The hardest step is always the first step. It's time to act!

Conveniently located 2 minutes North of I-95 and 5 minutes South of I-83

Working out at the gym isn’t easy. But getting there shouldn’t be hard. Capacity Fitness is easily accessible from Baltimore and the surrounding areas.

1000 Key Highway East, Unit 4

Baltimore, MD 21230