Class Schedule

Free Intro

Strength & Conditioning

A functional fitness,  HIIT style program that incorporates strength cycles and shorter bouts of conditioning. People who do this program want to build strength, gain muscle, and like the technical side of training with the incorporation of more technical lifting movements.

Strength & Conditioning

Sweat Bootcamp

Cardio- and core-intensive workouts that don’t require prior weightlifting experience, but do require willingness to work hard! With a focus on dumbbell, kettlebell, cardio, and bodyweight movements, Sweat Bootcamp is a great way to mix it up

Personal Training

Have A Pricing Question?

We offer group training starting at $36/week and personal training starting at $106/week. Book a consultation with a coach to get started.
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What If I'm New or Inexperienced?

Through 5 or 10 1:1 Foundations personal training sessions, you’ll learn everything you need to know to get started at Capacity Fitness & Nutrition — all of our common movements, how to think about modifying workouts to your ability level, and how a strong focus on technique (and positive mindset) leads to the best outcomes.

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