Class Schedule

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Strength & Conditioning

A functional fitness,  HIIT style program that incorporates strength cycles and shorter bouts of conditioning. People who do this program want to build strength, gain muscle, and like the technical side of training with the incorporation of more technical lifting movements.

Strength & Conditioning

Sweat Bootcamp

Cardio- and core-intensive workouts that don’t require prior weightlifting experience, but do require willingness to work hard! With a focus on dumbbell, kettlebell, cardio, and bodyweight movements, Sweat Bootcamp is a great way to mix it up

Personal Training

Our Pricing Info

We offer membership options starting at 9 classes per month for $175. Learn more info about our pricing options by clicking the button.
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Not sure if Capacity Fitness & Nutrition is right for you?

Via 5 or 10 one-on-one sessions with an expert coach, we take our newest members on a guided journey through the core movements of functional fitness — teaching the “vocabulary” of one of the most fun and effective fitness methods around–on your schedule!

You’ll learn everything you need to know to get started at Capacity Fitness & Nutrition — how the flow of class goes, how to think about modifying workouts to your ability level, and how a strong focus on technique (and positive mindset) leads to the best outcomes.

Best of all, you’ll meet the community here at Capacity Fitness & Nutrition — and you’ll see for yourself that fitness goals are only the beginning of what the gym will bring to your life.

To get started, click below. Come in for a free consultation (and if you like our style) we’ll get you set up for your first session to learn more info — the beginning of your journey into functional fitness.

Click here to read our blog post about the #1 Supplement to Take When Getting Started with a Fitness Program!

 

Free Intro