As our age creeps over 40, it’s common to believe that we get weaker, and to some extent, physical decline is inevitable. However, the good news is that it’s never too late to start building strength, and older adults who train regularly can become incredibly strong. With continued training, they can hold much of that strength even late in life.
If you’re over 40 and wondering whether it’s possible to build strength, the answer is a resounding “yes!” In this article, we’ll explore how you can build strength over 40 and why it’s essential to maintain an active lifestyle.
Why It’s Essential to Stay Active Over 40
We all know that an active lifestyle is crucial for attaining and maintaining good health. However, it’s even more important as we age. Exercise can help you maintain your mobility, improve your balance, and reduce the risk of falls, which can be a significant concern as we get older. Moreover, regular exercise can help you maintain your independence, which is crucial for a fulfilling life.
Can You Build Strength Over 40?
The short answer is “yes,” but it’s essential to work out consistently, do the right things the right way at the right times, and pay attention to important aspects of health like our nutrition. Let’s explore these three secrets in more detail.
Secret 1: Work Out Consistently
Building strength requires momentum. If you train 2-4 times a week and do the right stuff, you’ll get stronger and stronger. However, you can’t work out for a month and then take a month off. If you do, you’ll lose your progress. It’s essential to develop a consistent workout routine that works for you and stick to it.
Secret 2: Do the Right Things the Right Way at the Right Times
Strength training is a balance of stress and recovery. Doing the same things over and over will blunt their effect. You need some variety and something called “progressive overload” to ensure you always make progress. Moreover, it’s crucial to perform movements properly. Improper technique can lead to injuries, which can set you back in your progress.
Secret 3: Pay Attention to Nutrition
You can’t become stronger without the right fuel. Protein is essential, as are vitamins and minerals. Carbs and fats also play a role in building strength. Eating a well-balanced diet can help you reach your strength-building goals faster.
Let’s Start Lifting Together
It’s never too late to start working out, and people who start working out usually notice changes in strength quickly. With great training and nutrition, you’ll notice even more changes. Your clothes will start to fit differently, movement will become easier and more fun, and you’ll probably add a little bit of muscle.
Don’t worry about “getting bulky.” That just doesn’t happen. If you gain muscle, it will happen slowly, and you’ll look “fit” rather than “bulky.” You don’t have to be big to be strong.
We specialize in building strength in people over 40, and we’d love to help you accomplish your goals. In a free consultation, we can tell you exactly how we can help you do it. Don’t waste another day. Book a consultation with us today and let’s get started!
Building strength after 40 is possible and essential for maintaining good health and independence. To build strength, you need to work out consistently, do the right things the right way at the right times, and pay attention to nutrition. By following these three secrets and working with experts who specialize in strength-building for people over 40, you can achieve your strength-building goals and maintain your independence for years to come.