Say Goodbye To Excuses Forever

We Help Make Fitness Simple For Busy Professionals
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Ready to transform your body and your life? Schedule a discovery call today

Personal Training

A passionate, knowledgeable personal trainer will show you what to do and keep you on the right track.

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Nutrition Coaching

Our nutrition program aims at educating you and putting you back on the right track for success.

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Group Training

Build strength and endurance with high-intensity workouts that are short on time but big on results.

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Getting Started Is Easy

  • 1Meet With A Coach So We Can Learn About Your Goals and Get Started
  • 2Develop A Plan That's Created Specifically for Your Challenges and Needs
  • 3Reach Your Fitness Goals Through Our Proven System of Coaching Healthy Habits

Join us at Capacity Fitness and Regain Your Control

  • Consistent Workout Routines
  • Healthy and Realistic Eating Habits
  • The Ability to Finally Reach Your Goals

Trusted And Loved By Hundreds of Baltimore Residents

Testimonials

What our members are saying

Brit
I was looking to get back into the habit of working out after several years off. As someone who always played sports, but never was much into weightlifting/strength training, it was always daunting to figure out where to begin. That coupled with many failed starts to keep a consistent workout routine had me in a fitness rut. Coach Hugh has been awesome in showing me the ropes, keeping me accountable, and bringing a great energy to all our sessions, which keeps them fun and engaging (but still challenging!). I have been consistently training for 6 months now and have seen the results both on the scale and in how strong I feel. I look forward to working out now and the consistency in that area of my life has led to positive changes in other areas of my life as well.
Brit
Mike
Fantastic service run by people who truly, and sincerely care about their client meeting and exceeding their goals. I would, without any hesitation, recommend them to anyone looking to jump-start or advance their fitness journey.
Mike
Julia
Coach Hugh and Gabi have helped me reached my goals that I have been trying to hit myself for the past 3 years. With them, I hit it in 12 weeks!! I feel so much stronger and better about myself. They are awesome coaches and great people - we always have so much fun together. I basically live at this gym now :)
Julia
Zac
Capacity Fitness & Nutrition is the best in South Baltimore! After years of struggling to get my nutrition under control, these guys helped me start losing weight carefully and safely. After my initial meeting with them, I could tell the coaches were both educated and experienced - that’s exactly what I was looking for. 10/10 would recommend. If you want to get back in shape, don’t wait another day!
Zac

Everything You Need

To Reach Your Fitness Goals

weekend classes

Easy Scheduling

weekly check ins

Personal Training

nutrition programming

Nutrition Plans

customized fitness plans

Customized Fitness Plans

weekend classes

Weekend Classes

members only app

Members-Only App

Conveniently located 2 minutes North of I-95 and 5 minutes South of I-83

Working out at the gym isn’t easy. But getting there shouldn’t be hard. Capacity Fitness is easily accessible from Baltimore and the surrounding areas.

 

1000 Key Highway East, Unit 4

Baltimore, MD 21230

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