I was looking to get back into the habit of working out after several years off. As someone who always played sports, but never was much into weightlifting/strength training, it was always daunting to figure out where to begin. That coupled with many failed starts to keep a consistent workout routine had me in a fitness rut. Coach Hugh has been awesome in showing me the ropes, keeping me accountable, and bringing a great energy to all our sessions, which keeps them fun and engaging (but still challenging!). I have been consistently training for 6 months now and have seen the results both on the scale and in how strong I feel. I look forward to working out now and the consistency in that area of my life has led to positive changes in other areas of my life as well.

Fantastic service run by people who truly, and sincerely care about their client meeting and exceeding their goals. I would, without any hesitation, recommend them to anyone looking to jump-start or advance their fitness journey.

Coach Hugh and Gabi have helped me reached my goals that I have been trying to hit myself for the past 3 years. With them, I hit it in 12 weeks!! I feel so much stronger and better about myself. They are awesome coaches and great people - we always have so much fun together. I basically live at this gym now :)

Capacity Fitness & Nutrition is the best in South Baltimore! After years of struggling to get my nutrition under control, these guys helped me start losing weight carefully and safely. After my initial meeting with them, I could tell the coaches were both educated and experienced - that’s exactly what I was looking for. 10/10 would recommend. If you want to get back in shape, don’t wait another day!