The Happy Gym

Find the support, accountability, and expert coaching that you’re looking for.

Our trainers will work 1:1 with you to design a plan that fits your lifestyle.

Get started towards your goals today

Schedule a free intro with one of our expert coaches

1Start a personalized program tailored to your goals
2Get stronger, live healthier, and be happier
3Achieve and maintain a higher quality of life

Step inside Capacity Fitness & Nutrition and let go of:

Your stress and tension
Your endless to-do list
Your past struggles to get in shape

We’ll help you find a program that fits your goals & your lifestyle.

Group Training

Get healthier. Build connections. Be happier. Join our community and reach your goals faster with group training.

Personal Training

Work with one of our expert coaches to fast-track your results and receive the personalized attention that you deserve.

Nutrition Coaching

Physical training is only one part of living a healthy and active life. When you pair our workouts with good eating habits, you’ll supercharge and maintain your results.

Need meal prep ideas?

Kickstart your breakfast, lunch & dinner plans with 10 easy recipes!