Busy Schedule? We've Got You Covered!

We’ll help you find a program that fits your goals & your lifestyle

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Start working towards your goals today

Schedule a free intro with one of our coaches

Get Started
  • 1Book a no sweat intro meeting
  • 2Work with a coach to build an exercise & diet plan
  • 3Show up to sessions & check-ins
  • 4See real results as soon as 8 weeks

Join us at the best gym in Baltimore, MD and let go of:

  • Inconsistent workout routines
  • Confusion about healthy diets
  • Frustration from not reaching goals

Every Body Is Unique. Find Something That Works For YOU

What our members say


Achieve your goals with us.

christel testimonial
Such a good gym! Gabi and Hugh are so nice and welcoming. I immediately felt at home when I started coming here. The workouts are really good and the gym will work with you to reach your goals in a fun non judgmental way. Highly recommend!
kiara testimonial
I have tried a few different personal trainers throughout the years and Coach Gabi makes it truly personal. I feel better than I have in years and I love my fitness community! If you are looking for a goal-oriented and motivational group to work out with, you have found your people!
eric terstimonial
Since joining I've been attending the group strength & conditioning classes several times a week. The location, small class size, and multiple daily class times are a plus, but the community is what brings me back. It's been great to roll in, see familiar faces, and encourage each other every week. Coaches Hugh, Gabi, Kelsey, Layla, and Neal…they've all been incredibly welcoming, encouraging, and always provide useful feedback during the workouts. They've curated an awesome program that meets you wherever you're at and scales to meet your goals. The classes keep you challenged and change up frequently so it's always fresh. Big thanks to Capacity and the staff. I'm feeling so much healthier and stronger than when I started. Don't hesitate to check them out!

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