Fitness & Nutrition Plans For You

We’ll help you find a strength & conditioning program that fits your lifestyle with zero stress.

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Get started towards your goals today

Schedule a free intro with one of our expert coaches

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  • 1Start a personalized program tailored to your goals
  • 2Get stronger, live healthier, and be happier
  • 3Achieve and maintain a higher quality of life

Step inside Capacity Fitness & Nutrition and let go of:

  • Your stress and tension
  • Your endless to-do list
  • Your past struggles to get in shape

Your future is worth it.
You deserve to be happier and healthier.

Our Community


Our #1 priority is helping our members achieve and maintain a higher quality of life through personalized strength, conditioning, and nutrition plans based on their lifestyles.

Hugh and Gabi are great coaches and will push you but also understand everyone is on a different fitness level. I love the community feel of Capacity and just extended my membership. This is exactly what I was looking for since moving to Baltimore. The gym feels like a home away from home and every workout is unique as it is challenging. I definitely recommend Capacity Fitness!
This place has been great. Small group classes. Caring coaches. Good community. Everyone is there to work out and be healthy. No competitions, just chill people. A totally welcoming environment to all. Can't say enough good things about Coach Hugh and Coach Gabi and what they are building. Would give 6 stars if I could.
The workouts are great - very challenging yet scalable for those with limitations (without feeling like you've compromised any of the intensity of the workout). I really like the variety of the workouts - the mix of cardio and strength. They are always well-thought out and, most importantly, well-coached with no lack of individualized attention. Aside from the workouts, I have really enjoyed getting to know and working with the other members of the gym and with Coaches Hugh and Gabby. There is a real sense of camaraderie and Coaches Hugh and Gabi are two of the best coaches (and humans) that you can meet.

Need meal prep ideas?

Kickstart your breakfast, lunch & dinner plans with 10 easy recipes!