We'll Get You Fit, Confident, and Consistent

We care about helping you feel better about yourself and have helped hundreds of clients feel more confident in their bodies.

Get started building healthier habits today

Schedule a free intro with one of our experienced coaches

1Book a coaching consultation
2Come up with a fitness & nutrition plan with your coach
3Show up to workout sessions & check-ins
4See results as quickly as 6 weeks

Step inside Capacity Fitness & Nutrition and let go of:

The health risks of being overweight
Being ashamed of your eating habits
Regret about not having healthy routines

We’ll help match your goals with a program that fits your schedule and lifestyle

Personal Training

Work with one of our expert coaches to fast-track your results and receive the personalized attention that you deserve.

Nutrition Coaching

Physical training is only one part of living a healthy and active life. When you pair our workouts with good eating habits, you’ll supercharge and maintain your results.

Group Training

Get healthier. Build connections. Be happier. Join our community and reach your goals faster with group training.

Want to eat better?

Here Are 10 Easy Recipes!