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Take the first step towards getting the results that you want!
- 1Book a no sweat intro meeting
- 2Work with a coach to build an exercise & diet plan
- 3Show up to sessions & check-ins
- 4See real results as soon as 8 weeks
Join us at the best gym in Baltimore, MD and let go of:
Every Body Is Unique. Find Something That Works For YOU
Work with one of our expert coaches to fast-track your results and receive the personalized attention that you deserve.
Physical training is only one part of living a healthy and active life. When you pair our workouts with good eating habits, you’ll supercharge and maintain your results.
What our members say
Achieve your goals with us.
Such a good gym! Gabi and Hugh are so nice and welcoming. I immediately felt at home when I started coming here. The workouts are really good and the gym will work with you to reach your goals in a fun non judgmental way. Highly recommend!
I have tried a few different personal trainers throughout the years and Coach Gabi makes it truly personal. I feel better than I have in years and I love my fitness community! If you are looking for a goal-oriented and motivational group to work out with, you have found your people!
Since joining I've been attending the group strength & conditioning classes several times a week. The location, small class size, and multiple daily class times are a plus, but the community is what brings me back. It's been great to roll in, see familiar faces, and encourage each other every week. Coaches Hugh, Gabi, Kelsey, Layla, and Neal…they've all been incredibly welcoming, encouraging, and always provide useful feedback during the workouts. They've curated an awesome program that meets you wherever you're at and scales to meet your goals. The classes keep you challenged and change up frequently so it's always fresh. Big thanks to Capacity and the staff. I'm feeling so much healthier and stronger than when I started. Don't hesitate to check them out!