About Capacity
Simply put, our mission is to help you, “Change Your Life With Us.”
After spending time in our facility and with our coaches we want our members to walk out of our doors after a workout and feel like they are a better version of themselves.
It isn’t the scientific sum of calories, workouts, and weight that keeps our members returning. It is not the cutting-edge equipment and technology. It is the people that count.
Our team cares about guiding and encouraging each and every member to obtain the goals they seek for themselves.
Our members’ goals are specific and if we can assist in that journey to realizing their aspirations then we have truly helped them change their life.
A Team Of Coaches That Get Results, Consistently
Hugh Green
Head Coach
BEFORE CAPACITY
- Hometown – Ellicott City, MD
- BA Psychology, Williams College, ’04
- MBA, Finance, Johns Hopkins University, ’13
CERTIFICATIONS
- CF-L2
- NASM-CPT, CES
- Precision Nutrition L-1
SPECIALTIES
- Functional fitness program design
- Strength & physique development
- Aerobic capacity development
- Nutrition program design
Gabi Venuto
Coach
BEFORE CAPACITY
- Hometown – Framingham, MA
- BS Health Policy, Providence College, ’15
- MS Nursing, Johns Hopkins University, ’22
CERTIFICATIONS
- CF-L1
- NASM-CPT
SPECIALTIES
- Foundations/On-Ramp
- Nutrition program design
- Wellness program development
Katie Angelosante
Coach
BEFORE CAPACITY
- Hometown – Bridgewater, NJ
- BS, Marketing, Rutgers University School of Business, ’15
CERTIFICATIONS
- CF-L1
SPECIALTIES
- Group Class Leadership
- Aerobic Capacity Program Design
- Foundations Administration
Neal Crowley
Coach
BEFORE CAPACITY
- Hometown – Calhoun, GA
- BBA, Finance, University of Georgia, ’01
- JD, University of Georgia, ’05
CERTIFICATIONS
- NASM-CPT
SPECIALTIES
- Corrective Movement Application
- Aerobic Capacity Development
Layla Armstrong
Coach
BEFORE CAPACITY
- Hometown – Columbia, SC
- BA, Public Relations, University of South Caroline, ’16
CERTIFICATIONS
- CF-L1
SPECIALTIES
- Corrective Movement Application
- Group Class Leadership