Group Training

Group training in a class setting will prepare you for anything life throws your way. Each day you’ll do a challenging workout that combines the most effective current fitness methods. Our classes lead to lasting community relationships which will keep you having fun and coming back. Your classmates will keep you accountable and make working out fun. The only competition is with yourself — to be stronger, healthier, and happier at the end of each class.
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Why group training?

Group training keeps you motivated and working hard. Working with a coach keeps you safe and injury-free. Each day, we’ll build you a challenging workout that combines the best of all fitness methods, grounded in exercise science.  You’ll be challenged to lift weights with great form as taught by our expert coaches and move fast through workouts — all while remaining safe and under control under the watchful eyes of our team of coaches.

Our functional fitness group classes are motivational, supportive, and most of all fun! Every class is led by a coach who will walk you through the warm-up, a strength or skill session, and the workout of the day.

What to learn more about all things fitness? Check out our blog with tons of free knowledge and information to help you get started!

Our group classes are great because you don’t have to figure out what you are going to do when you walk into the gym that day. We handle that for you! Each day is different, focusing on helping you to meet your goals.

Movements are infinitely scalable, which means that we can modify any movement to your skill and fitness level. Can’t do a push-up? Don’t worry! We can help you find an appropriate movement to replace it. Not ready for pull-ups? That’s okay! We can replace that movement with something else. We are here to help you succeed!

Click here to learn more from the Mayo Clinic about the Cardiovascular benefits of group exercise!

Community

You will have a network of people to connect with about your progress and goals. Get lifestyle advice from other class members, push each other, or hang out after training.

Certified coaches

Our coaches are trained, educated and certified to lead group classes. They know how to keep you safe while helping you reach your potential.

Fun

When you exercise alone, coming to the gym can feel like a chore. Group workouts are lively and exciting. You'll find yourself looking forward to exercising.

Results

You will continuously improve with our varied routines, and everyone around you will notice.

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Book a free intro today so we can learn all about you, your goals and how we can help you reach them
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