Why group training?
Group classes keep you motivated and working hard. Each day, we’ll build you a challenging workout that combines the best of all fitness methods, grounded in exercise science. You’ll be challenged to lift weights with great form and move fast through workouts — all while remaining safe and under control under the watchful eyes of a coach.
Movements are infinitely scalable, which means that we can modify any movement to your skill and fitness level. Can’t do a push-up? Don’t worry! We can help you find an appropriate movement to replace it. Not ready for pull-ups? That’s okay! We can replace that movement with something else. We are here to help you succeed!
The motivation and encouragement in a group training facility creates a pulsing, upbeat environment where goals are met and exceeded.
Our functional training classes continuously evolve so virtually no two workout are ever the same!
When it comes to weight management, good nutrition is vital. Capacity gives all members access to their own free personal nutrition program to achieve health objectives with daily meal plans and tracking. Welcome to Capacity!
Book a coaching consultation today so we can start building your plan to get fit and lean
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Take the first step towards getting the results that you want!