Group Training

You’ll be participating in group training utilizing the Functional methodologies outlined below:

Diet: lays the molecular foundations for fitness and health.
Metabolic Conditioning: builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways.
Gymnastics: establishes functional capacity for body control and range of motion.
Weightlifting and Throwing: develop the ability to control external objects and produce power.
Sport: applies fitness in a competitive atmosphere with more randomized movements and skill mastery.

Benefits of

SMALL GROUP TRAINING

Work with expert coaches, make new friends, have fun and see results.

Community

When you become a member at Capacity Fitness & Nutrition, you join an instant community, where members support, motivate, and celebrate each other’s achievements through a shared passion for fitness. Make new friends while learning to love working out.

Results

See lasting results in an environment that you love. Attending our group fitness sessions consistently will lead to noticeable improvements in strength, endurance, flexibility, and overall fitness. Our workouts are constantly varied, fun and filled with energy.

Safety

Our coaches are trained, educated and certified to lead group classes. Our gym floor is clean, free of clutter and features perfectly maintained equipment. Our programming is designed to be scaled to meet you at your fitness level. Proper technique is our priority to keep you injury-free.

Start training with us

Meet with a coach for a free intro to learn more about Capacity Fitness & Nutrition.