New routines around exercise and nutrition essential for regaining good health and well-being. At Capacity Fitness, we want to help you build an exercise routine that is tailored to your specific needs and goals. Whether you are new to fitness or a seasoned pro, we have the tools and resources to help you achieve the results you’re after. Here’s a step by step guide on how we do it at the gym.
Step 1: Assess Your Current Fitness Level
The first step in building an exercise routine is to assess your current fitness level. This will help you understand your starting point and set realistic goals for yourself. At Capacity Fitness, we offer a variety of fitness assessments, including body composition analysis, strength testing, and cardiovascular fitness testing during our foundations program. These assessments, done 1:1 with a coach, will help you understand your strengths and weaknesses and provide a baseline for tracking your progress over time.
Step 2: Set Specific and Measurable Goals
Once our coaches have assessed your current fitness level, the next step is to set specific and measurable goals. These goals should be realistic and achievable, and should align with your overall fitness and health goals. For example, if you want to lose weight, your goal might be to lose a certain number of pounds or inches. If you want to improve your cardiovascular fitness, your goal might be to run a certain distance or time.
Our coaches sit down with you every 90 days to review your training plan, personal progress, and celebrate wins. They’ll help you set new goals to focus on before your next goal session in 90 days. This ensures that each athlete is accountable to both themselves and to their coach while always understanding how to reach their next goal, whether it’s getting stronger, eating better, or losing weight — or all 3.
Step 3: Create a Customized Exercise Plan
With your goals in mind, the next step is to create a customized exercise plan. This plan should include a variety of exercises that target different muscle groups and improve cardiovascular fitness. At Capacity Fitness, our certified personal trainers can help you create a plan that is tailored to your specific needs and goals. This plan will also take into account any physical limitations or injuries that you may have. Our group classes are tailored to include constantly varied movements performed at a high intensity over varying time domains to make sure that each athlete has a strong muscular, cardiovascular, and skill-based foundation in their fitness.
Step 4: Follow Your Plan Consistently to Achieve New Routines
Once you have chosen the path of your exercise plan, it is important to follow it consistently. This means making time for exercise on a regular basis, whether it’s once or twice a week or every day. Consistency is key to seeing results and achieving your goals. At Capacity Fitness, we offer a variety of class schedules and training options to help you fit exercise into your busy schedule.
Building an effective exercise routine at Capacity Fitness is easy, with the right approach. By working with a coach to assess your current fitness level, setting specific and measurable goals, and following your plan consistently, you can achieve your desired results. At Capacity Fitness, we are committed to providing you with all of the tools and resources you need to achieve your health and fitness goals. Don’t wait, start your journey to a healthier you today and visit our website or call us to book an appointment.
Remember, a little bit of effort goes a long way!
Click here to book a No Sweat Intro with a coach and start creating your plan!