May 2, 2023
3 Reasons Personal Growth is Vital for a Fulfilling Life
Personal growth is a vital component of a fulfilling life. It is the process of expanding one’s knowledge, skills, and self-awareness to become a better…
April 28, 2023
Crazy 63 Day Transformation: 43 Year Old Financial Executive Loses 21 pounds
Mike’s story is one that many of us can relate to. We get busy with work, family, and other obligations, and before we know it,…
April 5, 2023
Rest Days for Busy Professionals: How Often Should You Take Them?
The Importance of Rest As a busy professional in your mid-twenties to mid-forties, finding time for exercise can be challenging. However, taking time for rest…
March 24, 2023
High Carb or Low Carb?
The debate over the ideal macronutrient ratio for optimal health and weight loss has been ongoing for decades! On one side of the spectrum, there…
March 15, 2023
Why Do We Focus So Much On Core Work?
All of our carefully programmed workouts at Capacity Fit are designed to improve overall fitness and strength in a way that mimics everyday movements. One…
March 8, 2023
What Are The Benefits of Group Fitness?
If you’re like a lot of people right now and considering joining the world of group fitness, you might be wondering what benefits you can…
February 28, 2023
The Importance of Inspirational Goals to Healthy Habits
Goals are an important part of building healthy habits, and setting inspirational goals can be particularly effective in helping you stay motivated and on track….
February 22, 2023
What Does A Healthy Plate Look Like?
Eating a healthy and balanced diet is an important part of maintaining overall health and wellness, but with all the conflicting information out there about…
February 16, 2023
Your Health Is An Average…
of the 5 people you spend the most time with. Yes, we’ve all heard this expression to some degree and probably rolled our eyes a…
February 8, 2023
Social Support Is Key to Building Healthy Habits
Maintaining healthy habits can be a challenging, but having social support can make it much easier! Social support is just to the help, encouragement, and…