The Capacity Fitness & Nutrition Blog

We all should consider varied workouts for two fundamental reasons: (1) to prevent boredom associated with doing the same things workout after workout and (2) to avoid…

In recent years, foam rolling has gone mainstream. Once a self-massage technique used only by professional athletes, coaches, and therapists; foam rolling is now an…

During your first few weeks of a new fitness routine, there’s a chance you might struggle to reach the end of a workout or you…

Starting on a new health and fitness journey can be super exciting time, especially when you are really committed to it. We all tend to…

If you’ve been lifting for a while, you’re probably ready to take things up a notch. But, like cardio machines, weights can be dangerous if…

You’ve decided that you want to get strong. That’s great. Increasing strength will help you avoid looking like you’re drowning in your sweater, sure, but…

Judging by all the protein bars, shakes and powders out there, you could be led to believe that you need a protein supplement. These products…

Maintaining a trim midsection does more than make you look great—it can help you live longer. Larger waistlines are linked to a higher risk of…

Warmup exercises can help get your body ready for more strenuous activity and make it easier to exercise. Some of the most important benefits of…

For anyone interested in the relationship between exercise and living longer, one of the most pressing questions is how much we really need to stay…