The Capacity Fitness & Nutrition Blog

Welcome to the Capacity Fitness & Nutrition health and fitness blog where each week we work to answer relevant questions around your health and fitness!
constantly varied

Why You Should Be Doing Varied Workouts

We all should consider varied workouts for two fundamental reasons: (1) to prevent boredom associated with doing the same things workout after workout and (2) to avoid…

foam roller

Why, When, and How to Use a Foam Roller

In recent years, foam rolling has gone mainstream. Once a self-massage technique used only by professional athletes, coaches, and therapists; foam rolling is now an…

tough workout

I’m Struggling To Get Through My Workouts. What Should I Do?

During your first few weeks of a new fitness routine, there’s a chance you might struggle to reach the end of a workout or you…


How Long Does It Take To See Results?

Starting on a new health and fitness journey can be super exciting time, especially when you are really committed to it. We all tend to…

lifting heavy

What To Know Before Lifting Heavy

If you’ve been lifting for a while, you’re probably ready to take things up a notch. But, like cardio machines, weights can be dangerous if…

increase strength

How To Increase Strength

You’ve decided that you want to get strong. That’s great. Increasing strength will help you avoid looking like you’re drowning in your sweater, sure, but…


How Much Protein Do I Need?

Judging by all the protein bars, shakes and powders out there, you could be led to believe that you need a protein supplement. These products…

belly fat

8 Ways to Lose Belly Fat and Live a Healthier Life

Maintaining a trim midsection does more than make you look great—it can help you live longer. Larger waistlines are linked to a higher risk of…


What are the benefits of warming up before a workout?

Warmup exercises can help get your body ready for more strenuous activity and make it easier to exercise. Some of the most important benefits of…


Is 30 Minutes of Exercise a Day Enough?

For anyone interested in the relationship between exercise and living longer, one of the most pressing questions is how much we really need to stay…

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