The Capacity Fitness & Nutrition Blog

Welcome to the Capacity Fitness & Nutrition health and fitness blog where each week we work to answer relevant questions around your health and fitness!
personal growth

3 Reasons Personal Growth is Vital for a Fulfilling Life

Personal growth is a vital component of a fulfilling life. It is the process of expanding one’s knowledge, skills, and self-awareness to become a better…


Crazy 63 Day Transformation: 43 Year Old Financial Executive Loses 21 pounds

Mike’s story is one that many of us can relate to. We get busy with work, family, and other obligations, and before we know it,…

rest days

Rest Days for Busy Professionals: How Often Should You Take Them?

The Importance of Rest As a busy professional in your mid-twenties to mid-forties, finding time for exercise can be challenging. However, taking time for rest…


High Carb or Low Carb?

The debate over the ideal macronutrient ratio for optimal health and weight loss has been ongoing for decades! On one side of the spectrum, there…

core muscles

Why Do We Focus So Much On Core Work?

All of our carefully programmed workouts at Capacity Fit are designed to improve overall fitness and strength in a way that mimics everyday movements. One…

group class

What Are The Benefits of Group Fitness?

If you’re like a lot of people right now and considering joining the world of group fitness, you might be wondering what benefits you can…

healthy habits

The Importance of Inspirational Goals to Healthy Habits

Goals are an important part of building healthy habits, and setting inspirational goals can be particularly effective in helping you stay motivated and on track….

healthy plate

What Does A Healthy Plate Look Like?

Eating a healthy and balanced diet is an important part of maintaining overall health and wellness, but with all the conflicting information out there about…


Your Health Is An Average…

of the 5 people you spend the most time with. Yes, we’ve all heard this expression to some degree and probably rolled our eyes a…

social support for healthy habits

Social Support Is Key to Building Healthy Habits

Maintaining healthy habits can be a challenging, but having social support can make it much easier! Social support is just to the help, encouragement, and…

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