August 27, 2023
4 Tips For Nutrition in Charm City: Navigating Baltimore’s Great Food Scene
When it comes to living a healthy and active lifestyle, one of the key components is nutrition. Proper nutrition not only fuels our bodies for…
August 8, 2023
Transforming Your Health Through Fitness and Nutrition: The Power of Habits, Environment, and Mindset
In today’s fast-paced world, the pursuit of optimal health and well-being has become a priority for many. The sedentary nature of modern lifestyles and the…
May 11, 2023
Transform Your Well-Being: Discover the Power of Balance Through Nature
In today’s fast-paced world, achieving balance is key to maintaining good physical and mental health. Finding ways to manage stress and improve overall well-being is…
May 11, 2023
Transform Your Mindset and Achieve Your Fitness Goals
As a busy professional, you may find yourself struggling to maintain a healthy lifestyle. Between work, family, and social obligations, finding time for exercise and…
May 2, 2023
3 Reasons Personal Growth is Vital for a Fulfilling Life
Personal growth is a vital component of a fulfilling life. It is the process of expanding one’s knowledge, skills, and self-awareness to become a better…
April 28, 2023
Crazy 63 Day Transformation: 43 Year Old Financial Executive Loses 21 pounds
Mike’s story is one that many of us can relate to. We get busy with work, family, and other obligations, and before we know it,…
April 5, 2023
Rest Days for Busy Professionals: How Often Should You Take Them?
The Importance of Rest As a busy professional in your mid-twenties to mid-forties, finding time for exercise can be challenging. However, taking time for rest…
March 24, 2023
High Carb or Low Carb?
The debate over the ideal macronutrient ratio for optimal health and weight loss has been ongoing for decades! On one side of the spectrum, there…
March 15, 2023
Why Do We Focus So Much On Core Work?
All of our carefully programmed workouts at Capacity Fit are designed to improve overall fitness and strength in a way that mimics everyday movements. One…
March 8, 2023
What Are The Benefits of Group Fitness?
If you’re like a lot of people right now and considering joining the world of group fitness, you might be wondering what benefits you can…