The Capacity Fitness & Nutrition Blog

Welcome to the Capacity Fitness & Nutrition health and fitness blog where each week we work to answer relevant questions around your health and fitness!
baltimore nutrition

4 Tips For Nutrition in Charm City: Navigating Baltimore’s Great Food Scene

When it comes to living a healthy and active lifestyle, one of the key components is nutrition. Proper nutrition not only fuels our bodies for…

health transformation

Transforming Your Health Through Fitness and Nutrition: The Power of Habits, Environment, and Mindset

In today’s fast-paced world, the pursuit of optimal health and well-being has become a priority for many. The sedentary nature of modern lifestyles and the…


Transform Your Well-Being: Discover the Power of Balance Through Nature

In today’s fast-paced world, achieving balance is key to maintaining good physical and mental health. Finding ways to manage stress and improve overall well-being is…


Transform Your Mindset and Achieve Your Fitness Goals

As a busy professional, you may find yourself struggling to maintain a healthy lifestyle. Between work, family, and social obligations, finding time for exercise and…

personal growth

3 Reasons Personal Growth is Vital for a Fulfilling Life

Personal growth is a vital component of a fulfilling life. It is the process of expanding one’s knowledge, skills, and self-awareness to become a better…


Crazy 63 Day Transformation: 43 Year Old Financial Executive Loses 21 pounds

Mike’s story is one that many of us can relate to. We get busy with work, family, and other obligations, and before we know it,…

rest days

Rest Days for Busy Professionals: How Often Should You Take Them?

The Importance of Rest As a busy professional in your mid-twenties to mid-forties, finding time for exercise can be challenging. However, taking time for rest…


High Carb or Low Carb?

The debate over the ideal macronutrient ratio for optimal health and weight loss has been ongoing for decades! On one side of the spectrum, there…

core muscles

Why Do We Focus So Much On Core Work?

All of our carefully programmed workouts at Capacity Fit are designed to improve overall fitness and strength in a way that mimics everyday movements. One…

group class

What Are The Benefits of Group Fitness?

If you’re like a lot of people right now and considering joining the world of group fitness, you might be wondering what benefits you can…

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