January 17, 2022
Chase 1 Big Goal, Not A Rabbit
Here’s why you have a coach: a goal. There’s too much out there. You know you can’t do everything. A lot of it looks—or sounds—good. …
January 12, 2022
Understanding and Managing Stress
Your body is hard-wired to react to handle managing stress in ways that are meant to protect you in a life-or-death scenario. Millions of years …
January 10, 2022
The #1 (and #2 and #3 Ways) to Get Motivated
Pro-level athletes are not more motivated than you are. Olympic athletes don’t just “want it more.” The best athletes in your gym has the same …
January 8, 2022
The Powerful Importance of Exercise: Part 2!
Minimum exercise requirements The Centers for Disease Control and Prevention reports that more than 60 million Americans are not meeting the minimum exercise requirements to …
January 7, 2022
10 Strong Ways to Hold Yourself Accountable
If I asked you if eating whole foods was important, you would say ‘of course,’ right? And if I asked whether exercise is key for …
January 7, 2022
The Top 3 New Year’s Resolutions and Parkinson’s Law
I’m going to go ahead and tell you right now: You shouldn’t make a New Year’s resolution. Seriously, why even do it? You know you’re …
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December 26, 2021
The 8 Great Benefits of Regular Exercise
Most people know that regular exercise is important, but many don’t realize how vital it is. Exercise has a number of benefits for the body …
December 14, 2021
5 Tips for Strong Arms: Get Toned and Lean
Do you want to build toned, leaner, and strong arms? If you do, then you’re in the right place! Building muscle and achieving better tone …
October 23, 2021
Training Over 40: Transform Your Body and Strength
As our age creeps over 40, it’s common to believe that we get weaker, and to some extent, physical decline is inevitable. However, the good …
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