The Capacity Fitness & Nutrition Blog

As our age creeps over 40, it’s common to believe that we get weaker, and to some extent, physical decline is inevitable. However, the good…

The upcoming holiday is a time for gratitude, family, and of course, food. While it’s easy to get carried away with the endless amounts of…

If I asked you if eating whole foods was important, you would say ‘of course,’ right? And if I asked whether exercise is key for…