The Capacity Fitness & Nutrition Blog

Welcome to the Capacity Fitness & Nutrition health and fitness blog where each week we work to answer relevant questions around your health and fitness!
goals

Chase 1 Big Goal, Not A Rabbit

Here’s why you have a coach: a goal. There’s too much out there. You know you can’t do everything. A lot of it looks—or sounds—good. …

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Managing Stress

Understanding and Managing Stress

Your body is hard-wired to react to handle managing stress in ways that are meant to protect you in a life-or-death scenario. Millions of years …

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Get Motivated

The #1 (and #2 and #3 Ways) to Get Motivated

Pro-level athletes are not more motivated than you are. Olympic athletes don’t just “want it more.” The best athletes in your gym has the same …

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Regular Exercise

The Powerful Importance of Exercise: Part 2!

Minimum exercise requirements The Centers for Disease Control and Prevention reports that more than 60 million Americans are not meeting the minimum exercise requirements to …

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Accountable

10 Strong Ways to Hold Yourself Accountable

If I asked you if eating whole foods was important, you would say ‘of course,’ right? And if I asked whether exercise is key for …

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New Year's Resolution

The Top 3 New Year’s Resolutions and Parkinson’s Law

I’m going to go ahead and tell you right now: You shouldn’t make a New Year’s resolution. Seriously, why even do it? You know you’re …

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regular exercise

The 8 Great Benefits of Regular Exercise

Most people know that regular exercise is important, but many don’t realize how vital it is. Exercise has a number of benefits for the body …

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strong arms

5 Tips for Strong Arms: Get Toned and Lean

Do you want to build toned, leaner, and strong arms? If you do, then you’re in the right place! Building muscle and achieving better tone …

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warming up

Training Over 40: Transform Your Body and Strength

As our age creeps over 40, it’s common to believe that we get weaker, and to some extent, physical decline is inevitable. However, the good …

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