The Capacity Fitness & Nutrition Blog

Welcome to the Capacity Fitness & Nutrition health and fitness blog where each week we work to answer relevant questions around your health and fitness!

Chase 1 Big Goal, Not A Rabbit

Here’s why you have a coach: a goal. There’s too much out there. You know you can’t do everything. A lot of it looks—or sounds—good….

Managing Stress

Understanding and Managing Stress

Your body is hard-wired to react to handle managing stress in ways that are meant to protect you in a life-or-death scenario. Millions of years…

Get Motivated

The #1 (and #2 and #3 Ways) to Get Motivated

Pro-level athletes are not more motivated than you are. Olympic athletes don’t just “want it more.” The best athletes in your gym has the same…

Regular Exercise

The Powerful Importance of Exercise: Part 2!

Minimum exercise requirements The Centers for Disease Control and Prevention reports that more than 60 million Americans are not meeting the minimum exercise requirements to…


10 Strong Ways to Hold Yourself Accountable

If I asked you if eating whole foods was important, you would say ‘of course,’ right? And if I asked whether exercise is key for…

New Year's Resolution

The Top 3 New Year’s Resolutions and Parkinson’s Law

I’m going to go ahead and tell you right now: You shouldn’t make a New Year’s resolution. Seriously, why even do it? You know you’re…

regular exercise

The 8 Great Benefits of Regular Exercise

Most people know that regular exercise is important, but many don’t realize how vital it is. Exercise has a number of benefits for the body…

strong arms

5 Tips for Strong Arms: Get Toned and Lean

Do you want to build toned, leaner, and strong arms? If you do, then you’re in the right place! Building muscle and achieving better tone…

warming up

Training Over 40: Transform Your Body and Strength

As our age creeps over 40, it’s common to believe that we get weaker, and to some extent, physical decline is inevitable. However, the good…

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