The Capacity Fitness & Nutrition Blog

It can be hard to embrace fear. It’s is a universal emotion that we all experience at some point in our lives. Whether it’s the…

Friends, let’s dive deeper into the path to success in your fitness journey. It’s a road that often seems paved with setbacks and challenges, where…

Josie has two kids, a spouse and a full-time job. She feels like she can barely go to the bathroom alone.  She can be better….

It’s been said that you become the average of the five people you spend the most time with. Seth Godin says, “One of the most…

Recently, I spoke with a yoga instructor once about meditation and the different forms it takes. It made me realize that we often overcomplicate it….

Are you eager to embark on a fitness program but find yourself overwhelmed by the vast array of supplements available? We completely understand your concerns…

January 2 is International Fitness Shortcuts Day! A few weeks ago, you set some new year’s resolutions. Today, you were thrilled to discover that you…

Here’s why you have a coach: a goal. There’s too much out there. You know you can’t do everything. A lot of it looks—or sounds—good….

Your body is hard-wired to react to handle managing stress in ways that are meant to protect you in a life-or-death scenario. Millions of years…

Pro-level athletes are not more motivated than you are. Olympic athletes don’t just “want it more.” The best athletes in your gym has the same…