The Capacity Fitness & Nutrition Blog

Welcome to the Capacity Fitness & Nutrition health and fitness blog where each week we work to answer relevant questions around your health and fitness!
warming up

Training Over 40: Transform Your Body and Strength

As our age creeps over 40, it’s common to believe that we get weaker, and to some extent, physical decline is inevitable. However, the good…

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro