January 17, 2022
Chase 1 Big Goal, Not A Rabbit
Here’s why you have a coach: a goal. There’s too much out there. You know you can’t do everything. A lot of it looks—or sounds—good….
January 12, 2022
Understanding and Managing Stress
Your body is hard-wired to react to handle managing stress in ways that are meant to protect you in a life-or-death scenario. Millions of years…
January 10, 2022
The #1 (and #2 and #3 Ways) to Get Motivated
Pro-level athletes are not more motivated than you are. Olympic athletes don’t just “want it more.” The best athletes in your gym has the same…
January 8, 2022
The Powerful Importance of Exercise: Part 2!
Minimum exercise requirements The Centers for Disease Control and Prevention reports that more than 60 million Americans are not meeting the minimum exercise requirements to…
January 7, 2022
10 Strong Ways to Hold Yourself Accountable
If I asked you if eating whole foods was important, you would say ‘of course,’ right? And if I asked whether exercise is key for…
January 7, 2022
The Top 3 New Year’s Resolutions and Parkinson’s Law
I’m going to go ahead and tell you right now: You shouldn’t make a New Year’s resolution. Seriously, why even do it? You know you’re…
December 26, 2021
The 8 Great Benefits of Regular Exercise
Most people know that regular exercise is important, but many don’t realize how vital it is. Exercise has a number of benefits for the body…
December 14, 2021
5 Tips for Strong Arms: Get Toned and Lean
Do you want to build toned, leaner, and strong arms? If you do, then you’re in the right place! Building muscle and achieving better tone…
October 23, 2021
Training Over 40: Transform Your Body and Strength
As our age creeps over 40, it’s common to believe that we get weaker, and to some extent, physical decline is inevitable. However, the good…