The Capacity Fitness & Nutrition Blog

Welcome to the Capacity Fitness & Nutrition health and fitness blog where each week we work to answer relevant questions around your health and fitness!
tough workout

I’m Struggling To Get Through My Workouts. What Should I Do?

During your first few weeks of a new fitness routine, there’s a chance you might struggle to reach the end of a workout or you…


How Long Does It Take To See Results?

Starting on a new health and fitness journey can be super exciting time, especially when you are really committed to it. We all tend to…

lifting heavy

What To Know Before Lifting Heavy

If you’ve been lifting for a while, you’re probably ready to take things up a notch. But, like cardio machines, weights can be dangerous if…

increase strength

How To Increase Strength

You’ve decided that you want to get strong. That’s great. Increasing strength will help you avoid looking like you’re drowning in your sweater, sure, but…


How to Crush Your Protein Intake: 5 Common Misconceptions De-Bunked!

Judging by all the bars, shakes and powders out there, you could be led to believe that you need a protein supplement. These products claim…

belly fat

7 Easy Effective Ways to Lose Belly Fat and Live Longer

Belly fat, also known as visceral fat, is not just a cosmetic concern; it’s a health hazard. Excess belly fat increases your risk of heart…

warming up

Get Pumped: The Top 6 Best Benefits of Warming Up Before Your Workout

Warming up before exercise can help get your body ready for more strenuous activity and make it easier to exercise. Some of the most important…


Is 30 Minutes of Exercise a Day Enough?

For anyone interested in the relationship between exercise and living longer, one of the most pressing questions is how much we really need to stay…

building muscle

How to build muscle with exercise

Staying active is vital for overall health, and it is also the best way to build skeletal muscle. Skeletal muscle is one of the three…


The Best Time To Work Out Is Actually In The Morning

Hotly debated fitness topics are in no short supply: yoga vs. pilates, cardio vs. strength training, treadmill vs. outdoor running—the list goes on. But no…

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