The Capacity Fitness & Nutrition Blog

Maintaining healthy habits can be a challenging, but having social support can make it much easier! Social support is just to the help, encouragement, and…

New routines around exercise and nutrition essential for regaining good health and well-being. At Capacity Fitness, we want to help you build an exercise routine…

Carbohydrates, or carbs, are sugar molecules. Along with proteins and fats, carbohydrates are one of three main nutrients found in foods and drinks. Your body breaks down carbohydrates…

Proteins are responsible for the growth and repair of the body’s tissues. They also play an essential role in the production of hormones, enzymes, and…

The importance of recovery nutrition depends on the type and duration of exercise just completed, body composition goals and personal preferences. The goals of the…

We all should consider varied workouts for two fundamental reasons: (1) to prevent boredom associated with doing the same things workout after workout and (2) to avoid…

In recent years, foam rolling has gone mainstream. Once a self-massage technique used only by professional athletes, coaches, and therapists; foam rolling is now an…

During your first few weeks of a new fitness routine, there’s a chance you might struggle to reach the end of a workout or you…

Starting on a new health and fitness journey can be super exciting time, especially when you are really committed to it. We all tend to…

If you’ve been lifting for a while, you’re probably ready to take things up a notch. But, like cardio machines, weights can be dangerous if…