The Capacity Fitness & Nutrition Blog

Judging by all the bars, shakes and powders out there, you could be led to believe that you need a protein supplement. These products claim…

Belly fat, also known as visceral fat, is not just a cosmetic concern; it’s a health hazard. Excess belly fat increases your risk of heart…

Warming up before exercise can help get your body ready for more strenuous activity and make it easier to exercise. Some of the most important…

For anyone interested in the relationship between exercise and living longer, one of the most pressing questions is how much we really need to stay…

Staying active is vital for overall health, and it is also the best way to build skeletal muscle. Skeletal muscle is one of the three…

Hotly debated fitness topics are in no short supply: yoga vs. pilates, cardio vs. strength training, treadmill vs. outdoor running—the list goes on. But no…

How to reduce calorie intake Although decreasing the number of calories you consume can be effective for weight loss, cutting calories without considering which foods…

How much do I need to eat? Most people burn 1400 to 1800 calories just to stay alive and perform basic life functions each day,…

I had a new client the other day who—in the middle of an 8-minute EMOM of burpees— freaked out because he ran out of water…

One of the most important reasons our functional training is so successful is because we get a ‘measurable and repeatable’ result at the end of…