The Capacity Fitness & Nutrition Blog

During your first few weeks of a new fitness routine, there’s a chance you might struggle to reach the end of a workout or you…

Starting on a new health and fitness journey can be super exciting time, especially when you are really committed to it. We all tend to…

If you’ve been lifting for a while, you’re probably ready to take things up a notch. But, like cardio machines, weights can be dangerous if…

You’ve decided that you want to get strong. That’s great. Increasing strength will help you avoid looking like you’re drowning in your sweater, sure, but…

Judging by all the bars, shakes and powders out there, you could be led to believe that you need a protein supplement. These products claim…

Belly fat, also known as visceral fat, is not just a cosmetic concern; it’s a health hazard. Excess belly fat increases your risk of heart…

Warming up before exercise can help get your body ready for more strenuous activity and make it easier to exercise. Some of the most important…

For anyone interested in the relationship between exercise and living longer, one of the most pressing questions is how much we really need to stay…

Staying active is vital for overall health, and it is also the best way to build skeletal muscle. Skeletal muscle is one of the three…

Hotly debated fitness topics are in no short supply: yoga vs. pilates, cardio vs. strength training, treadmill vs. outdoor running—the list goes on. But no…